When I feel frustrated

I get frustrated when I have many things to do and the people around me keep bugging me about them. I need to do things at my own pace. When people keep urging me to do things, I adds stress and frustration. These two factors do not help me concentrate and end up making me procrastinate.
When I do actually get stressed and frustrated, I nee to find my ways to relieve them. Yoga, music and camomile with honey (in winter) or cold fruit (in summer) are my remedies.


The whole system of Yoga is built on three main structures: exercise, breathing, and meditation. The exercises of Yoga are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health. The body is looked upon as the primary instrument that enables us to work and evolve in the world, and so a Yoga student treats it with great care and respect. Breathing techniques are based on the concept that breath is the source of life in the body. The Yoga student gently increases breath control to improve the health and function of both body and mind. These two systems of exercise and breathing then prepare the body and mind for meditation, and the student finds an easy approach to a quiet mind that allows silence and healing from everyday stress. Regular daily practice of all three parts of this structure of Yoga produce a clear, bright mind and a strong, capable body.

This is my favourite yoga video. Its easy yet effective.

http://www.youtube.com/watch?v=32CV-uOwTPc&feature=youtube_gdata_player

Music is my way of expressing myself, besides listening to music, I play my guitar. I also release my anger on it by playing a piece with a complicated strumming pattern. When it comes to listening to music, any genre will do as long as I have headphones and the volume is full on.

I like drinking Camomile cause of it's cleansing smell and the sweet taste of the honey dissolved in it. The cold fruit is refreshing and sweet cause of the summer fruit.

I would love to hear from you guys about what you do to relieve frustration or stress. Leave a comment or send us an email.

-Gillianne